Sodium 2148 mg. Calories in 1 cup of Parmesan Cheese (Grated) and Nutrition Facts Foods Food List Parmesan Cheese (Grated) Food database and calorie counter 1 cup. Although it's a classic in Chicken Parmesan, you don't miss out on these delicious Baked Parmesan Zucchini Curly Fries. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 1 garlic clove, minced; 1 tablespoon all-purpose flour; 1 1/2 cups (365g) low-fat (2%) milk; 4 ounces (120g) low-fat cream cheese, softened; 1/4 cup (1 ounce or 28g) grated Parmesan cheese; 2 cups (280g) shredded or chopped cooked chicken breast; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground black pepper; Directions Vitamins and Minerals. There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. Protein (g) 7. 1 Calories 3. There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard). An ounce of cheddar cheese has 7 grams of protein and 110 calories. 12 oz) and our 100-calorie single-serve size (. Recipes. Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. 1 oz, 28. 5 grm 2%. Cholesterol 35mg. 0 mg 5. Saturated Fat 14 grm 70%. What is this food made of? A pie chart showing the macro nutrient componenets for Grated Parmesan Cheese (Low-Sodium). 25 oz:. dummy. Place a medium non-stick pan over medium heat and add 2 tsp. There are 92 calories in a 3/4 ounce of Parmesan Cheese (Grated). Cholesterol 275 mg. Register | Sign In. Protein. Contains 12 - 1. 14: 111: Pizza Cheese: 5. Elizabeth Budd. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: There are 111 calories in 1 ounce of Hard Parmesan Cheese. Cook for 6 hours on low. asparagus with Parmesan cheese; Calories 57 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 5% Total Sugars. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Parmesan Cheese. olive oil. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese:. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Nutrition facts for a 1-ounce serving of soft goat cheese: Calories: 75; Fat: 6 g (4 g. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Blue cheese: Blue cheese contains 8 grams of fat and 100 calories, per 28 grams of serving. There are 110 calories in 1 oz (28 g) of Emporium Selection Parmesan Cheese. Calories 110. 1 g 0 g 24. 3 calories. 1/2 teaspoon . Many "lite" versions of cheese provide 30% of daily calcium needs. There are 42 calories in 2 tablespoons of Parmesan Cheese (Shredded). Parmesan. 2. 100 g. Serving size is 2 teaspoons and each shaker can contains about 136 servings per container. 4 mg 23. For every 100 grams of parmesan, there are approximately: Calories: 392. With 85 calories in a 1-ounce serving, this cheese is relatively low in calories and sodium and is perfect in pretty much any Italian dish. Total Carbohydrates 0. 9. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. 1 slice: 84: 1 oz: 99: 100 g: 350: Related Types of Cheese: American Cheese: Provolone Cheese: Cheddar Cheese: Colby Jack Cheese: Lowfat Cheddar or Colby. 4. Slice the zucchini lengthwise into strips that are not too thick. These values are recommended by a government body and are not CalorieKing recommendations. 122/2000Cal left. This simple conversion chart works for most cheeses, including Blue cheese and Feta, which are normally crumbled, not grated or cubed. 2 grams of carbohydrate . 9 IU, 7% DV. 25. Dietary Fiber 0g 0%. 1 ounce of parmesan cheese is not usually enough to measure using a cup. Is Parmesan cheese high in carbohydrates? Parmesan Cheese One tablespoon of grated parm (26 calories ) packs 0. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. 11. Serving Size: 2 tsp Servings per Container: 45 Calories: 20 Total Fat: 1. Comprehensive nutrition resource for Shredded Parmesan Cheese. 11 g. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. This cheese blend is made from a mix of Parmesan and Romano cheese crafted from real, premium quality milk and grated into a fine powder. 38g | Carbs: 12. Feta Cheese. 1 teaspoon . In general, a good estimate is that one cup of shredded Parmesan cheese weighs around 4 ounces. The favorite choice for the term "Parmesan Cheese" is 1. There are 122 calories in 1 ounce of Parmesan Cheese (Grated). Cholesterol 25 mg 8 Sodium 260 mg 11 . Finely grate 1 ounce Parmesan cheese (about 1/4 cup), plus more for serving. Finely grate 2 ounces Parmesan cheese on the small holes of a box grater (about 1/2 cup) if needed, or measure out scant 1/2 cup store-bought grated. Sodium 2148 mg. Sodium 1867 mg. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 1 oz. Low Carb High Sodium Bad Fat Source High Calorie Density. Within the fat content, a Parmesan Cheese contains 4. Despite its high fat and calorie content, parmesan cheese offers a healthy option when it is consumed in moderation. 5 cups per bagGrated Parmesan is perfect for adding a hit of salty, nutty flavor to foods. Use A Kitchen Scale. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 35g)) your weight: jogging (5 mph) 14mins. 3 calories. Serving Size 4 oz. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 8 g of protein, and 1. • Kraft Grated Parmesan Cheese is made with premium quality milk. Today Buy BelGioioso Parmesan Cheese Wedge Specialty Hard Cheese, 8 oz Refrigerated Plastic Packet at Walmart. boneless, skinless chicken breasts (about 2 pounds total) 1 1/2 teaspoons . Parmesan Cheese, 1 Tbsp, 0. 1 oz. 1 ounce . TUESDAY (11/28) B: Savory Cottage Cheese Bowl. Cook over medium heat for 5-10 minutes, stirring often. 4 g of fat, 1. Critical Control Point: Hold pasta at 135 °F or higher. Protein per oz (28g) Protein per 100 calories. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 1 oz. There are 20 calories in 1 tablespoon of Hard Parmesan Cheese. 8% 36. 1/2 cup thinly sliced red onion. How much Iron is in Cream Cheese Spread With Sweet Spiced Pumpkin? Amount of Iron in Cream Cheese Spread With Sweet Spiced Pumpkin: Iron 0mg. 4 oz) of Parmesan Chese. Set out 3 large shallow bowls. 3 calories. Sugars Nutrition Facts . 1 egg. 00g | Protein: 9. There are 56 calories in a 1/2 ounce of Parmesan Cheese (Hard). Parmesan cheese, dry (grated) (1 tablespoon) contains 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Shredded) including 1 tbsp and 100 g. 42. 1/4 teaspoon . 4 g of fat, 0. 4. Roquefort Cheese. Keep in mind that 8 grams of fat from eggplant parmesan is saturated fat, which is 41 percent of the daily value for saturated fat. Parmesan. A few foods with a name containing, like or similar to GRATED PARMESAN CHEESE, UPC: 092825101680: GRATED PARMESAN AND ROMANO CHEESE, GRATED PARMESAN AND ROMANO, UPC: 041303008782 weigh(s) 127 grams per metric cup or 4. While it has some health benefits, it also contains large amounts of calories and sodium. 7g of fat, and 26. Percent calories from. garlic. L: LEFTOVER Pasta Fagioli Soup with 1 slice sourdough bread. Percent calories from. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Register. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Nutrition facts for a 1-ounce serving of soft goat cheese: Calories: 75; Fat: 6 g (4 g. 8 oz can . Protein (g) 7. Sodium 90mg 4%. 5. Iron 0mg 0%. 198 cal: 1 slice (28 g) 55 cal: Parmesan Cheese . Package Dimensions : 9. The FDA defines a serving of cheese as 1 ounce (30 grams). Finely chop 1 small bunch chives to get about 1/4 cup. sharing is optional)! Now available in resealable, multi-serving pouches (2. This also translates to about 70 ml or slightly less than 1/3 cup. There are 20 calories in 1 teaspoon (0. There are 108 calories in a 1/4 cup of Parmesan Cheese (Grated). Product details. Violife cheese is. Many "lite" versions of cheese provide 30% of daily calcium needs. There are 83 calories in a 3/4 ounce of Hard Parmesan Cheese. Cheesemaking since 1914. Visit CalorieKing to see calorie count and nutrient. 1 grams of protein, 24% of your daily calcium, and 7. 0 g. Add garlic then continue cooking and gently stirring for 2 minutes. Calories, fat, protein, and carbohydrate values for for 1 Oz Cream Cheese and other related foods. 9g net carbs, 1. but the Parmesan Wedge is extra salty, at 390mg of sodium per 1-ounce serving. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Where do the calories in Parmesan Cheese, shredded come from? 3. In oz of Parmesan Cheese there are 121 Calories, 10. You might be interested: Question: Which Is Salty Parmesan Or Mozzarella?1 ounce . 160 % Daily Value * Total Fat 11g. Register. Trans Fat 0 grm 0%. Calorie breakdown: 57% fat, 4% carbs, 38% protein. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Calorie breakdown: 47% fat, 29% carbs,. 5-ounce). 25 oz: Chuck E. Sugars, total (g) 0. 433/2300mg left. Protein : 8 g, 16% DV. unsalted butter. 2. 2,000 calories a day is used for general nutrition advice. Cholesterol 292 mg. This means that if you have a recipe calling for 6 ounces of shredded. 72 calories of Mozzarella Cheese, part skim milk, (1 oz) 60 calories of Eggplant, fresh, (0. Cheese, dry grated, Parmesan contains 16 g of saturated fat and 87. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. Calorie breakdown: 60% fat, 4% carbs, 36% protein. There are 35 calories in 1 tablespoon (8 g) of Parmesan, grated. Place. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Cheese: Calories. Get full nutrition facts and other common serving sizes of Soft Bread Stick with Garlic and Parmesan Cheese including 1 oz. sharp cheddar cheese, shredded (about 2 cups) 1 ounce . Goats/ Blue Cheese. Calories ⓘ Calories per 100-gram serving: 265 Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols: 1. Carbohydrate, by difference (g) 1. Cholesterol 5mg. 10 ounces . One ounce of Parmesan contains 112 calories, 7 g of fat and 337 mg of sodium. Carbohydrate, by difference (g) 0. Place half of the garlic and half of the Parmesan cheese, 1/2 cup unseasoned dried or panko breadcrumbs, 1/2 cup whole or 2% milk, 1 large egg, 1 1/4 teaspoons kosher salt, 1/2. 1 cube (1 oz) Parmesan Cheese Wedge is 110 calories. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. What are the health benefits of Parmesan cheese? Calories in Parmesan Cheese. Get full nutrition facts and other common serving sizes of Low Sodium Parmesan Cheese including 1 oz and 100 g. There are 129 calories in 30 grams of Parmesan Cheese (Grated). 3 cloves . 8 oz. Fitness Goals: Heart Healthy. 3% 59. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)2000 calories a day is used for general nutrition advice. Find Calorie and Nutrition Information for Parmesan Cheese (grated 20g). The macros found in Parmesan Cheese are split (approximately) 36% protein, 4% carbs, and 60% fat of total calories. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. There are 60 calories in 14 grams of Parmesan Cheese (Grated). How much is a cup of grated parmesan? For soft or crumbly cheeses, 1 cup is equivalent to 6 ounces. Fat: 7 grams. 431 calories per 100g of "Cheese, parmesan, grated. Find on Amazon. 5 40 750 4 0 3 2 White Balsamic Vinaigrette 1. Browse our wide selection of Grated & Topping Cheese for Delivery or Drive Up & Go to pick up at the store!. 2. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). 91: 8. Find on Amazon. 15. Heat 2 tablespoons olive oil and 2 tablespoons unsalted butter in a large, heavy-bottomed skillet over medium-high heat until shimmering. 110 CALORIES. Vitamin B-12 (mcg) 0. Another way is to use a kitchen scale or measuring scale. Protein 2g. 110 . 3 g 10. Products; Recipes; Dinner Solutions. There are 61 calories in a 1/2 ounce of Parmesan Cheese (Grated). There are 142 calories in a 1/3 cup of Parmesan Cheese (Grated). 7 grams. Cheese, hard, parmesan Select portion size: 100 g 1 oz = 28. Sargento ® Shredded Parmesan Natural Cheese. Shred the cheese and mix the parmesan cheese with the chopped parsley. 0 oz (1. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Multiply the number of ounces (2) by the conversion factor (0. It also contains 331 milligrams of. Register | Sign In. There are 471 calories in 4 ounces of Parmesan Cheese (Shredded). 33 g of polyunsaturated fat and 2. 100 g. 2 cloves . 5 ounces ground beef (85%-90% lean), (approx. Slowly add rice milk, whisking constantly to prevent lumps. 22mins. 100 Calories of Swiss Cheese. 3 (about 1-pound) whole cooked lobsters, or 8 to 9 ounces cooked lobster meat. 1/4 cup. Get nutrition facts in common serving sizes: 100g, 1 cubic inch, 1 cup, 1 oz, 1 tbsp, 5 package, 1 tsp. Cheese, grated, parmesan contains 15 g of. Calcium 50mg 4%. 4mg: 8%: Sodium. 85 grams [g] of Cheese, parmesan, shredded fill 1 metric cup. 3%. App Database; Consumer Tools; Business Solutions; Contact; Login;. The good news is that each cube has only 80 calories, making it a worthy addition to many dishes. When it comes to diet and weight loss, cutting out your favorite toppings is often necessary. Choose from Same Day Delivery, Drive Up or Order Pickup. Vitamin D 0mcg 0%. 1 Oz Parmesan Cheese (Grated) contains 122 calories. These values are recommended by a government body and are not CalorieKing recommendations. 2 g 0 g. Cheese, grated, parmesan contains 15 g of. Register | Sign. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. There are 43 calories in 2 tablespoons of Parmesan Cheese (Grated). Amino acids. 1 oz. Roquefort is a processed blue cheese and is incredibly high in sodium. 5 ounces [oz] of Cheese, parmesan, grated fill 1 US cup. Available Sizes: 16 oz. Add chicken broth and milk, season with salt and pepper to taste then bring to a boil. 06g 5% Saturated Fat 2. 5 cups. Toss broccoli with olive oil, garlic, lemon zest if using, and salt & pepper ensuring all pieces are well coated. 14 oz canned tomatoes diced 1 teaspoon salt 1 teaspoon Italian seasoning 1/2 teaspoon pepper. 7 g. 50 grams of grated parmesan cheese equals to 4. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. For an adult following a healthy and balanced diet of 2000 kcal a serving of 25 g Parmigiano Reggiano accounts for 36% of the calcium requirements and 24% of the phosphorous requirements. 4 less than 1 g: 2 less than 1 g: add spicy ranch 240: 230 26: 4. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 1 cup . Calories and Common Serving Sizes:1 Oz Parmesan Cheese (Grated) is 122 calories. Serving: 1 chicken parmigiana Calories: 316 kcal Carbohydrates: 14 g Protein: 31 g Fat: 16 g Sodium:. How much does 1/4 cup of Parmesan cheese weigh? 1/4 US cup of grated parmesan cheese weighs 22. There are 110 calories in 28 grams of Parmesan Cheese (Hard). 5 g sat fat (23% DV); 430 mg sodium (19% DV); 0 g total sugars. Change Share. There are 129 calories in 30 grams of Parmesan Cheese (Grated). Calories. . Parmesan Cheese, 1 Tbsp, 0. Heat olive oil in a large skillet over medium heat. 2 grams of carbohydrates. 91: 10. 0g: 0%:Parmesan Cheese Per the USDA, 1 tablespoon of this cheese, grated, contains 21 calories, and packs 1. 2 cloves garlic, minced. Reduced fat. Calories 197 % Daily Value * Total Fat 4g 5% Saturated Fat 1g 6% Cholesterol 3mg 1% Sodium 484mg 21% Total Carbohydrate 33g 12% Dietary Fiber 1g 5% Protein 8g Vitamin C 1mg 4%How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. How many cups is 2 oz of parmesan cheese? 2 ounces of parmesan cheese equals to 0. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 100 g. (3. Usually, 1 slice of cheese is 1 oz. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. 122/2000Cal left. About This Cheese Each 3/4 oz. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 5. Add the onion and bell pepper and cook until beginning to soften, about 3 minutes. 01 Ounces. Parmigiano Reggiano is a cheese that is 100% natural made up of 30% water and 70% nourishing substances. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Fat Free Parmesan Cheese Topping:100 Calories of Swiss Cheese. Fat 1. Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. For 50 servings, use 2 pans. When consumed in high volumes, it can lead to weight gain. 1 ounce . The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 0. Saturated Fat 1 grm 4%. 8/67g left. These values are recommended by a government body and are not CalorieKing recommendations. There are 431 calories in 100 grams of Parmesan Cheese (Grated). The great taste of parmesan cheese makes it a popular choice for dieters. A hard cheese with slightly fruity, nutty and salty flavor notes, sprinkle Parmesan on pastas, soups, pizzas and more. 1. 13 cup) 27 calories of Parmesan Cheese, grated, (0. 1 ounce . 6 grams monounsaturated fat. 86 ( 3 3/4FAQs: Measuring Cheese For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. There are 22 calories in 1 tablespoon (0. Register. To find out how many cups are in 2 ounces of Parmesan cheese: We know that 1 ounce is equal to approximately 0. 7 oz) Parmesan cheese cube. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 tbsp and 1 oz. 5 SHREDDED PARMESAN. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:6. Parmesan Cheese = 420 cal. 3/4 cup . Finally, for un- grated hard cheeses like parmesan, 1 cup is equivalent to 3 ounces. 4 g of fat, 0. Cheese's Parmesan Cheese: Belgioioso. 24 oz. Within the fat content, a 1 oz parmesan cheese contains 4. There are 111 calories in 1 ounce of Fresh Asiago Cheese. 241 ( ~ 1 / 4) US. Get full nutrition facts for other Lucerne products and all your other favorite brands. 1g fat, 10. One ounce (28 grams) of cheddar or parmesan contains more than 110 calories and 7 grams of fat, while 1 ounce of feta has only 74 calories and 6 grams of fat (2, 3, 4). 1 Oz Parmesan Cheese (Shredded) is 118 calories. You’ll use some in the breading and the rest as a topping. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Shredded) Low Sodium Parmesan. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Fat Free Parmesan Cheese Topping: Low. The total fat content of 1 Oz 1 oz parmesan cheese is 8. 7 mg 0. 1. See nutrition information for fat, saturated fat and sodium content. 375 cal: 1 slice (21 g) 79 cal. If you have lactose intolerance, you may be able to enjoy a slice of Jarlsberg. This means that if you have a recipe calling for 6 ounces of shredded Parmesan cheese and you. Other sizes: 1 cubic inch - 40kcal , 5 oz packages - 557kcal , 1 oz - 111kcal , more. 592 g 1 kg = 1000 g custom g custom ozShredded Parmesan 3 10 5 1 0. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Hard Parmesan Cheese:There are 105 calories in 1 ounce of Parmesan Cheese (Fat Free Topping). Parmesan. 45g. 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded (I use a box grater). The worst cheese choice. Roquefort Cheese. I used an 8×6 inch (20×15 cm) baking dish and I made 4 layers. Best Sellers Rank: #188,793 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food) #83 in Parmesan Cheese. Energy (kcal) 114. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Add the potatoes and season with the. See Also: Eggplant Parmesan Casserole: Eggplant with Cheese and Tomato Sauce: Maggiano's. 36% of Parmesan cheese is made of proteins (more than any other cheese), 28% are made of fats, 1. Calcium : 199. 9 grams of fat. Total Carbohydrate 0 grm 0%. Pre-heat oven to 350° (180° celsius), lightly grease with olive oil a small to medium baking pan. 3. 35 grams: 111 kcal (465 kJ) 1 cubic inch, 10. Fat 59 g. Colby Jack – (110 calories per oz) Colby jack has white and yellow marbling, and it is used a lot for sandwiches, pastas, and casseroles. Sugars 0g. Calorie breakdown: 60% fat, 4% carbs, 36% protein. 15.